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Reynaldo Perez's Blog

Simple Exercises for Back Pain Relief

Simple Exercises for Back Pain Relief

Back pain is a common problem for a number of people. With so many people working from home, it’s even more likely they’ll acquire back pain, especially without supportive work furniture. Bad posture, sleeping in the wrong position, and throwing it out of place are...

The Risks of Amateur Neck Cracking 

The Risks of Amateur Neck Cracking 

 Chiropractors know the musculoskeletal system and are educated on how and where to apply pressure during adjustments. This causes the joint’s two opposing surfaces to separate, causing negative pressure on the synovial fluid to form a gas bubble. The bubble then collapses and causes a cracking sound. This is a natural and safe way to alleviate pain and pressure in the spine, so the cracking is heard when a spinal adjustment is normal.

How to Fall Asleep When Dealing with Neck Pain

How to Fall Asleep When Dealing with Neck Pain

One of the expert-approved tips one can use to improve sleep while suffering neck pain is taking posture breaks. Adopt a culture of standing up, stretching, and opening up shoulders during the day. Such activities help improve oxygenated blood circulation to the brain and body. To avoid skipping this routine, set a timer for every 35 minutes. Better flow of oxygenated blood can help result in less pain. One can even take a posture break by standing against the wall with the back or lying on hard ground with the back. These positions involving the back allow the spine to return to its natural alignment. Also, refrain from sleeping on your stomach. Sleeping on your stomach has the effect of aggravating neck pain. Spine misalignment can also be caused by sleeping on your stomach. The best sleeping solution should be on your side or back.

Cupping Therapy: The Basics and The Benefits

Cupping Therapy: The Basics and The Benefits

Cupping is a form of alternative medicine where a heating cup is applied to the skin by a therapist to create a local suction. The cups utilized in cupping can be made of ceramic, glass, plastic, or bamboo, and when applied to the skin, they create negative pressure...

3 Tips for When You Can’t go to the Chiropractor

3 Tips for When You Can’t go to the Chiropractor

Dealing with back, neck, or joint pain is not an easy task. It becomes even more difficult when you do not have access to a chiropractor. While a licensed chiropractor can quickly relieve your joint pains, all is not lost without them. There are a variety of ways you can get relief from the comforts of your own home.

Technology Enhancing Chiropractic Care

Technology Enhancing Chiropractic Care

Medical technology is accelerating at an unprecedented pace. This means that medical diagnostics and treatments continue to improve over time, making for more efficient and effective care. In the chiropractic field, modern technology has already enhanced the practice to ensure patients receive optimal treatment.

Advancements in Chiropractic Care

Advancements in Chiropractic Care

There have been various advancements in using multiple modalities in tandem with traditional manipulation in chiropractic treatment in recent years. While these treatments aren’t mean to replace the core fundamentals of chiropractic treatment, they can be used to enhance the outcomes of traditional treatment and pain reduction.

What to do Between Chiropractic Appointments

What to do Between Chiropractic Appointments

Visits to the chiropractor can be an excellent investment. Taking care of the spine and joints is a great way to ensure that things are working well and that no problems are developing. Chiropractors can provide real relief for back pain, neck pain, and other issues.

Additional Services Offered at Chiropractic Offices

Additional Services Offered at Chiropractic Offices

As a chiropractor, you will always be looking for ways to grow your client base. In addition to expanding your reach geographically, you can also increase your community's usefulness by expanding your services. Here are a few things you can try adding to the services...