The Best TED Talks On Healthcare To Check Out
If you're a healthcare professional in today's world, you have a pretty absurd amount of access to information and knowledge. There's always the classic blog, but the Internet has made it possible to learn and form opinions in ways we never imagined before. Podcasts...
Tips For Getting A Good Night’s Sleep
Sleep is wonderful, and its importance to our health is undeniable. When we get a good night's sleep, we wake up feeling refreshed and ready to take on the day. The problem is that sometimes we don't sleep well, which can make the following day much harder to get...
3 Great Books To Read About Healthcare Policy In 2022
A health policy is a set of actions and decisions that are undertaken to achieve a specific healthcare goal within a society. According to the WHO, an explicit health policy can help people make informed decisions and develop a vision for the future. It can also build...
The Best Podcasts About Healthcare In 2022
The outbreak of the COVID-19 pandemic in 2020 has led to an increase in interest in the various aspects of healthcare. This made the field one of the most talked-about topics in 2021. Healthcare continues to be a popular topic in 2022, whether you're a professional in...
Tips For Managing Springtime Allergies
Allergies are a common chronic health condition that affects around 30% of the world's population. They happen when the body encounters certain substances in the environment and mistakes them for something that is harmful to it. The most common symptoms of allergies...
How to Strengthen and Stretch Your Hip Flexors
Hip flexor exercises are important for maintaining stability, balance, and flexibility. Hip flexors are a group of muscles that rest at the front of the hip. They help people move their legs and knees upwards, which means they are essential for walking, running,...
Lower Back Stretches
Lower back pain is something that many people experience regularly. It can be caused by stress, overuse of the lower back muscles, or an injury to the area. Some people may suffer from chronic lower back pain, and others may only experience it sporadically; no matter...
4 of the Best Office Chairs for Back Pain
Many people spend an extraordinary amount of time in their office chair working through the day and sometimes the night. Be it at home or in an office setting, it is a high priority to take care of the back and have a comfortable chair that is comfortable, yet also...
Sleeping Strategies to Avoid Back Pain
Trying to get out of bed after a night of restless sleep is difficult. A sore back from the start can make a person irritable and upset as soon as they get up. Luckily, some solutions can be tried before rushing off to the doctor for medication. How we sleep at night...
Home Remedies for Relieving Back Pain
Even making small movements can be a challenge when dealing with back pain. However, if you're discomfort isn't the result of a jarring, impact event or another recent injury, it may be easy to resolve at home. Back pain is frequently caused by correctable factors...