by Reynaldo Perez D.C. | Dec 14, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Hip flexor exercises are important for maintaining stability, balance, and flexibility. Hip flexors are a group of muscles that rest at the front of the hip. They help people move their legs and knees upwards, which means they are essential for walking, running,...
by Reynaldo Perez D.C. | Nov 17, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Lower back pain is something that many people experience regularly. It can be caused by stress, overuse of the lower back muscles, or an injury to the area. Some people may suffer from chronic lower back pain, and others may only experience it sporadically; no matter...
by Reynaldo Perez D.C. | Oct 12, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Many people spend an extraordinary amount of time in their office chair working through the day and sometimes the night. Be it at home or in an office setting, it is a high priority to take care of the back and have a comfortable chair that is comfortable, yet also...
by Reynaldo Perez D.C. | Sep 14, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Trying to get out of bed after a night of restless sleep is difficult. A sore back from the start can make a person irritable and upset as soon as they get up. Luckily, some solutions can be tried before rushing off to the doctor for medication. How we sleep at night...
by Reynaldo Perez D.C. | Aug 18, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Even making small movements can be a challenge when dealing with back pain. However, if you’re discomfort isn’t the result of a jarring, impact event or another recent injury, it may be easy to resolve at home. Back pain is frequently caused by correctable...
by Reynaldo Perez D.C. | Jul 19, 2021 | Blog, Healthcare, Reynaldo Perez D.C.
Slouching on the couch may seem like a great way to get comfortable after a long day at work, but this behavior may come back to haunt you in the future. It’s important to maintain good posture as much as possible. This is done by keeping your head, back, and...
