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Sleep is wonderful, and its importance to our health is undeniable. When we get a good night’s sleep, we wake up feeling refreshed and ready to take on the day. The problem is that sometimes we don’t sleep well, which can make the following day much harder to get through, and can affect our overall health greatly. We don’t always know why we don’t sleep well – it could be stress, something we consumed that day or a number of other things. What matters is that we figure out ways to make sure we can get a good night’s rest each night. There are a number of things that can help and are worth trying, and while not everything may work for you, you’re bound to find something that does. Here are some tips to help you get a full night’s sleep.

Create a Schedule

Your body’s circadian rhythm is a set of rules that dictate when it’s time to fall asleep and wake up. Having a consistent schedule can help improve your sleep quality. A study revealed that people who had inconsistent sleeping patterns were more prone to experiencing poor sleep. Studies also suggest that having inconsistent sleep patterns can affect the levels of melatonin in our bodies, which helps us fall asleep. If you’re struggling with getting enough sleep, try implementing a consistent schedule and going to bed and waking up at the same time every night.

Create an Optimal Sleeping Environment

People often believe that certain bedroom setups and factors such as the temperature and external lights can affect a person’s sleep quality. Numerous studies also suggest that noise from traffic can negatively affect a person’s sleep. A study conducted on women revealed that around 50% of the participants experienced better sleep when the light and noise levels were reduced. To improve the quality of sleep, try to limit the amount of light and external noise that you have in your bedroom. Clean and quiet your room, and make sure that your devices are not interfering with your sleep.

Exercise Regularly

Getting active is also a great way to improve a person’s sleep quality and health. It can help lower the amount of time it takes to fall asleep and provide a more satisfying sleep. A study conducted on older adults revealed that exercise can reduce the amount of time it takes to fall asleep. In people suffering from severe insomnia, regular exercise can provide more benefits than usual drugs. It can help reduce the time it takes to fall asleep by 55%, wake up more frequently, and anxiety by 15%. Although it’s important to maintain a consistent exercise schedule, performing it too late in the day can cause issues with sleep, so try to avoid that.