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Allergies are a common chronic health condition that affects around 30% of the world’s population. They happen when the body encounters certain substances in the environment and mistakes them for something that is harmful to it.

The most common symptoms of allergies are a runny nose, sneezing, and itchy or watery eyes. During the spring season, many people experience these symptoms due to the release of pollen from trees and grass, and it can be an extremely challenging thing for those with more severe reactions. While there isn’t really a cure-all for allergies, there are things you can do to lessen the impact they have on your body. Read on for a few tips to help you manage your allergies this spring.

Be Aware of Pollen Levels

Since most people with allergies rely on the pollen count to determine their condition, it’s important to monitor pollen levels regularly. Try to avoid going outside when pollen counts are high. If you do have to go outside, especially for prolonged periods, try wearing sunglasses to help with preventing pollen from getting into your eyes. Filtered masks are also a good option to help you from inhaling allergens. Be aware that results may still vary depending on the person and their environment.

Find The Right Allergy Medicine

Over-the-counter antihistamines and decongestants are also helpful for treating the symptoms of allergies. These products have the ability to provide temporary relief so don’t expect them to permanently fix your allergy issues. You’ll also want to be aware of potential side effects such as drowsiness.

If you’re not getting the results you’re seeking from over-the-counter medications, consider getting a prescription for stronger, more effective options. These include immunotherapy and nasal corticosteroids. It’s important to note that these types of medications can take a couple of days to work, and you may need multiple medications in order to find the results you’re looking for.

Invest In A HEPA Air Filter

Aside from allergies, people with asthma and other respiratory conditions can also experience other allergic conditions such as pet dander and dust mites. Having a high-efficiency air filter can help eliminate these harmful particles from the air. Since outdoor allergies can be particularly unpleasant in the spring, the last thing you’ll want is for your home to also be unpleasant, so investing in an air filter can make a big difference.